You CAN stay positive and in a good mood, no matter what’s going on around you, with these 7 steps: Begin each day on a positive note. First thing in the morning, read something positive and inspiring. Do this before reading email, talking with someone, or any other encounter which could introduce negativity. By setting your mind on a positive note through inspirational reading, you’ll anchor that high-vibrational outlook, mindset, and energy.
In my new course Certified Assertiveness Coaching, I speak about the need to first identify any lack of assertiveness in yourself. To be successful, it is vitally important that you are modeling the behavior you are teaching. Here's a reminder of what it means to be assertive. How to Stand Up for Yourself 1. Be The Strong Warrior Type
When confronted with any form of danger, every living creature defends itself. This is a hardwired response built i
Do you find yourself saying “Yes” when you really want to say “No”? Do others take advantage of your kindness? Do people expect you to drop everything and conform to their wishes? If this sounds like your life, then it’s time for some healthy boundaries. A boundary is your limit, which no one can overstep or violate. No matter who the other person is or how much you love him or her,
Yoga is the exercise program most often recommended to heal post-traumatic symptoms and to reduce stress hormones and the experience of stress. However, studies show that you don’t have to pound it out with frantic sun salutations and fast-paced warrior poses in order to gain benefits from yoga. In fact, as you’ll read, gentle and restorative yoga is proving beneficial in healing the mind and body. Besides, there’s a lot of evidence that doing stressful exercis
I wrote my book, Don’t Let Anything Dull Your Sparkle, because during my 25 years of worldwide travel, I’d witnessed drama addiction in people everywhere I went. This book is my way of giving a reassuring and compassionate hug to everyone, saying: “Here’s why you feel afraid, nervous, and worried . . . and here’s how you can heal yourself so that you feel safe and secure.” After completing all of the research and writing of Don’t Let Anything Dull Your Sparkle, I hav
Healing With The Angels
Discover various ways that angels can assist you in healing all areas of your life. Doreen leads you through a powerful meditation that invites archangels-an your own...View Details